Medau Rhythmic Movement comes to Lewes

Med= au Rhythmic Movement

Feel great, get fit, relax and have fun!

Medau Rhythmic Movement was formulated by Hinrich Med= au in Germany in the late 1920’s and brought to England in 1931. It has developed with the times, b= ut still maintains its individuality and unique teaching methods, making it an ideal antidote to the pace and stress of modern life.

Hinrich was inspired by a number of factors, including the uninhibited, flowing and dynamic movements of children at play, and the sculptor Rodin who said, ’Grace goes hand in hand with strength’.

Medau is method of movement and dance exercise designed to improve, stimulate and maintain the health of body a= nd mind, develop good posture, tr= ain good movement and re awaken the sense of ease, spontaneity, creativity and freedom of movement we are born with, to bring about strong, but graceful movement.

Characteristics of Medau Rhythmic movement are wholeness, rhythm, swing, spring/elasticity/ resilience and a continuous flow. The whole body is always used and there is a co-ordinated flow betwe= en all parts of the body. It is natural movement that compliments the natural continuous rhythms of the internal workings of the body.

Classes all include stretch, swing and resilience and the fitness factors of streng= th, stamina, suppleness, cardio-vascular stimulation and co-ordination.

A variety of music and percussion is used as an accompaniment, and also as a = way of directing the feel, direction and pace of the movement. Small apparatus such as balls, clu= bs and hoops are used to enhance and give a focus to movement.

Medau is suitable for all ages and abilities and although historically it has mai= nly been practised by women, some men have enjoyed Medau too.=

Various class members report to feel exhila= rated, uplifted, stretched, hot, happy, relaxed after a class. This could be you too! The stretching movements involve all the joints and work all the maj= or muscle groups, at a pace that’s right for you. They will make you more supple and toned, while the gradual build up in intensity will relieve any tensions or stress, leaving you feeling fit and energised.

Every class is different, so you don’t have to worry about remembering rout= ines from week to week. You will progress and feel the benefit as the weeks go by, but you won’t feel = left out if you have to miss a few classes.&nbs= p; We pride ourselves on the friendly atmosphere, social element and enjoyment experienced by all our participants.

Monday evenings

First class FREE, thereafter £4 per cl= ass, payable termly

St Pancras Primary School, De Montford Road, Lewes=

7.30pm – 8.45pm

For further details and to book your place, please contact:

Grainne Sinclair (pronounced Gronya!)=

Phone: 01273 475 570/ 0787 670 3721

Email: grainnesinclair@yahoo.co.uk<= /a>